deepen your practice to create a more sattvic experience
Seek and delve into a yoga practice that allows you to become aligned in your center and fortified in your being.
a safe, nurturing private yoga session
I provide guidance and a safe container for you to explore your asana practice, to embody postures, and orient to the unsteady mind.
Gentle Yoga
A slower movement practice that involves more grounding postures at a steadier and more mindful pace.
Vinyasa
Move with your breath, build alignment, and seek a more dynamic practice that strengthens and lengthens.
Yin
Tapping out of the musculature and into the denser fibers of the tissues as we dive into fewer postures holding from one to 6 minutes at a time. A practice ideal for optimizing, when you want to slow down the body and quiet the mind.
Restorative
Even fewer poses than yin, a restorative practice for healing and restoration as we hold poses anywhere from five to 20 minutes at a time.
Pranayama
Depending on your current inner state, we can determine the best breathing technique to bring you to equalibirum.
Meditations
Root down in a comfortable posture as I guide you through a trauma-informed meditation with enough silence to go around.
yoga offerings
Yoga can happen anywhere. Its omnipresence is steeped in everything we do and in everything we are. I offer public studio classes, private sessions, and free community classes.
private yoga
- free consultation
- one-hour private session
- a personalized practice attuned to your mind and body
yoga studio classes
- heated and unheated yoga classes.
- gentle yoga, vinyasa, yin
- access to beautiful, welcoming studio spaces.
“Excellent class. The instructor gave clear instructions and you can pace yourself.“
Will J.
student